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yoga vs αλκοολ




Έρευνα επιβεβαιώνει ότι μεγάλες ποσότητες αλκοόλ επιδρούν το ίδιο θετικά στον ανθρώπινο οργανισμό με την πολυετή άσκηση Yoga!!!
Savasana 
Position
 of total relaxation. cid:1.2169106839@web29101.mail.ird.yahoo.com



Ba
lasana 
Position
 that brings the sensation of peace and calm. cid:2.2169106839@web29101.mail.ird.yahoo.com

Setu Bandha Sarvangasana
This
 position calms the brain and heals tired legs. undefined

Marjayasana
Position
 stimulates the midriff area and the spinal column. undefined

Ha
lasana 
Exce
llent for back pain and insomnia. undefined

Do
lphin 
Exce
llent for the shoulder area, thorax, legs, and arms. undefined

Sa
lambhasana 
Great
 exercise to stimulate the lumbar area, legs, and arms. cid:7.2169106839@web29101.mail.ird.yahoo.com

Ananda Ba
lasana 
This
 position is great for massaging the hip area. cid:8.2169106839@web29101.mail.ird.yahoo.com

Ma
lasana 
This
 position, for ankles and back muscles. cid:9.2169106839@web29101.mail.ird.yahoo.com
Pigeon
Tones
 the body, and builds flexibility and helps get rid of 'stress'. 

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